Essay on balanced diet in 100 words

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A healthy diet may help to prevent certain long-term chronic diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements. Your body needs energy to work normally and keep you alive.
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A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients , micronutrients , and adequate food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet.
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IELTS Agree Disagree Essay Sample Answer

In essence, because informations given in health education impacts people and then they need to practice it and because of the desire of being model for the people around, people who take part in better health education become willing and keen to eat healthy. To sum up, as long as people take part in better health education, eating healthy becomes indispensable, people begin to have a desire about being healthy and they also become a desirous and tend to be nourished healthy and eventually, most of the health problems are solved. These health problems are originated from variety of diets. Undoubtedly, diets are required for health, but in order to prevent dangerous or risky types of diets, better health education should be done even though some people do not agree with it. Go foods that provides energy such as bread rice and any other foods that primarily provides carbohydrates.
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Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree? Click here to add your own comments. Join in and write your own page! It's easy to do.
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